Hatha Yoga is generally classified as the branch of Yoga, which refers to the practice of Physical Yoga postures such as Ashtanga Yoga, Iyengar Yoga, vinyasa Yoga and Power Yoga. As a branch of Yoga, Hatha Yoga emphasizes on physical exercises, which help the body on mastering the mental exercises intended for withdrawal from the effect of external objects. Amongst its many forms, Hatha Yoga practices are designed to provide a suitable environment for the perfect alignment of one’s body, mind and soul for meditation. The practice demands a sort of learning and agitation, and what if you aspire to be a Hatha Yoga trainer? That would require a lot of Hatha (Forcefulness), to train future Hatha Yogis.
Hatha Yoga Teacher Training comprises of all the perfect ingredients of the basic practice among the ancient Indians who considered Hatha as the practice of “forcing the results to happen”. Hatha Yoga benefits are traditionally beloved to same as of other yoga practices, but in a forced way. Therefore, if you aspire to be an efficient Hatha Yoga Trainer, heed the words that without a proper Hatha Yoga Teacher Training Program, you may land up as a successful Hatha Yoga Trainee and nothing else. Proper Hatha Yoga Teacher Training would also help you in learning the techniques of the popular Iyengar Yoga, which is also considered a modern form of Hatha Yoga. Moreover, the common Yoga techniques practiced across the globe are considered as the modern form of the traditionally practiced Hatha Yoga techniques prevalent in the 20th century.
Hatha Yoga, considered supplementary to Patanjali Yoga, aims to preserve Kundalini Energy by using a system of chakras, which flows across the body. The preservation of this energy aims at the achievement of several mental, spiritual powers or siddhis. The primary phase of Hatha Yoga Teacher Training constitutes the study of classical texts such as Yoga Upanishads, Hatha Yoga Pradipika, Yogacintāmaṇi, Gheranda Samhita, Hathasaṃ̣ Ketacandrikā, Hathatattvakaumudị̄, Brahmānanda’s Jyotsnā, Amaraughaśāsana and Jogpradīpakā. The contribution of Baba Ramdev of Haridwar and Swami Sivananda of Rishikesh would be unforgettable in popularization and expansion of Yoga across the globe. This has facilitated Yoga Teacher Training Centers in Rishikesh and Haridwar to retain the best talent in India for Yoga Training.
Apart from the breathing aspect of yoga, which benefits in controlling blood pressure and heart rate, various health benefits of Yoga include better sleep, improved circulation, increased muscle tone and energy levels, relief from muscle stiffness and pain, as well as overall better general health. The increasing popularity of Yoga is likely to result in an increased Global demand for Yoga Teacher Trainers. Yoga Teacher Training Programs in Rishikesh are designed to equip future Yoga Trainers in enriching the world by their thorough knowledge of Yoga practices as ancient as Hatha Yoga.