100 hour Yoga Teacher Training in Rishikesh
Was your prior experience for Yoga unsatisfactory and now you wanted to expand your knowledge comprehensively? Are you worried about the professional guidance? Are you looking for various ways for practicing yoga in various techniques?
There is proviso for yoga classes that let you reborn and help you to stay with positive vibration all over. To experience the power of yoga, prefer for 100 hour Yoga Teacher Training in Rishikesh, the best place to explore nature with Himalayan yogis. Through the complete attainment of classes, one can easily reconnect with power and strength. The training classes purposely solve the aim of life that ends at fetching self-determination, inspiration and understanding what mind and soul actually wants.
Overview-100 Hour Yoga Teacher Training In Rishikesh
The oldest breathing technique or Pranayama is used for the purpose of meditation with vital aspect of practicing yoga. For improvement in respiratory system and for purification of mind and body, Pranayama is best to follow thus it is the part of 100 hour yoga course
Pranayama consisted of Bhastrika or Belly Breathing, Clavicular, Bhramari or Brain Cells Activating Humming Breathing, Thoracic and Diaphragmatic Breathing Kapala-bhati (Fire Breathing), Nadi-Sodhanam or Alternate Nostril Breathing, and lots more bring fruitful results.
Chant Via Mantra/ Recitation of Sacred Sound
The starting point of the course is mantra. The chanting of mantra will generate the vibrations and make a connection with universe. There is specialty of every mantra and meaning is described as well.postures which resultantly increase the body strength, discipline, above all flexibility
Students will likely to gain complete and extensive of so many yoga. The provisions like Joint Movement, Hatha Postures, Classical and Traditional dances, Ashtanga Vinyasa Postures and exercises bring transformation in body.
Mudra /Yoga Gestures
Yoga consisted of many hand mudras too. By performing many gestures from hands, the flow of energy in body leads to bring mental and spiritual change. This incoudes Jnana Mudra, Chin Mudra, and Bhairava Mudra
Through Meditation one can achieve emotional, physical, and mental quietness with the idea of reaching self-realization or Samadhi. Meditation comprises of learning of Basics of Meditation, Breath Awareness Meditation, and Mantra Meditation
Yoga Nidra/Psychic Sleep
The experience of relaxation appears as soon as any yoga practitioner moves via various internal stages. This is basically termed as Turiya which means a sensation of pure bliss. Through Yoag Nidra, there is assured proviso for relaxation and relief from tension
Bandhas / Energy Lock
By practicing Bandhas, expansion of lungs and breathing capacity increases. This bring strength to the body inside out the body. While teaching, Bandhas, yogis will clear out the meaning of Bandhas, its kinds and advantages.
Through Yogic cleansing exercises, one can learn so many ways to incorporate the breathing and mediation during various yoga aspects. This leads to removal of blockages appears unanticipated in the energy channels.
There will be understanding of the Six different cleansing including Jala-Neti, Eye Cleansing Trataka etc.
Anatomy and Physiology/Sharir Vijnan
If one is possessed with complete understanding of the physical body then this will lead to prevention of injury prior and after practice. There are two different yoga anatomy such as spiritual and physical. Sharir Vijnan consisted of Modern Concept of Body, Function of Skeletal System, Yogic Posture, Muscular System, and NadisPrana
Yoga Philosophy/Yoga Darshana
The practice of yoga comes straight from Yoga philosophy. It is crucial to earn yogic power via Vedanta Philosophy, right yoga practice and by establishing the solid yoga practice. Yoga Philosophy comprise of intro to Yoga Philosophy Yoga Sutra & Eight Limbs of YogaYamas and Niyamas- The foundation of Yoga in Daily Life, Philosophy of Asana, Hatha YogaPrana, Pranayama, Pratyahara withdrawing the sensens, Philosophy of Yoga Nidra, Art of Concentration and Meditation, Samadhi- Ultimate aim of YogaMantra- what and why and Principles of Ayurveda.
Yoga Therapy/Yoga Chikitsa
Incorporation of therapeutic yoga practice helps in addressing the practices such as mental, physical and emotional disorder. Here students will get acquainted with troubles that can be thrown away via yoga. Go for 100 hour Yoga Teacher Training in Rishikesh and rule your body.
In 100 hours yoga teacher training, the following schedule is followed in most of the training institutions:
» 5.45 – 6.00 AM: Wake up and Morning Tea
» 6.00 – 7.00 AM: Sat-karma or Yogic Cleansing
» 7.00 – 8.30 AM: Asana Practice
» 8.30 – 9.30 AM: Pranayama, Mantra Bandha, Mudras
» 9.30 – 10.30 AM: Breakfast
» 10.30 – 11.30 AM: Self- Study
» 11.30 – 12.30 AM: Theory/Philosophy
» 12.30 – 4.00 AM: Lunch, Rest
» 4.30 – 6.00 PM: Asana Practice Ashtanga & VInyasa Flow
» 6.00 – 7.00 PM: Meditation
» 7.30 – 8.30 PM: Dinner
» 09:30 PM: Lights Off