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Yoga Teacher Training in Rishikesh

Meaning of Yoga

The word Yoga appears from Sanskrit word yuj which means to yoke or join. Yoga is the practical help which is not a religion and an ancient art based on harmonizing the system of development for mind, spirit, and body. This is a continued practice that brings a sense of well-bringing and peace. Through the practice of yoga, one finds body strong as well as flexible. It also improves respiratory, digestive, and hormonal system function. Besides this, Yoga adds emotional stability and clarity to mind. Through the regular practice of Yoga, one gets self-realization and self-development. It is an old saying that prevention is better than cure.

History of Yoga

If one is interested to know about the history of yoga then it is incredible to avail about. The ancient writings on yoga were written on palm leaves that have damaged or lost. If someone has to know about yoga then it get back to 5 thousand years but some of the researchers also thinks that yoga may get back to 10,000 years old. The history is divided into four different parts.

Pre-Classical Yoga

The beginning of yoga goes back to Indus-Saraswati civilization in Northern part of India. It is believed that word Yoga was first used in old texts of Rig Veda. However, with the passing time, yoga turned refined and developed by mystic seers who have documented the beliefs as well as practices in Upnishads. Bhagavad-Gita, which was composed around 500 B.C.E has brought the Yogic scriptures. In upnishads, the idea of ritual sacrifice is mentioned and the teaching of the sacrifice is also given via self-knowledge, wisdom, as well as action.

Classical Yoga

If goes back to the pre-classical stage then Yoga is considered as the mismatch of beliefs, techniques, as well as ideas that conflict amongst one another. One can acknowledge about classical period via yoga sutras from Patanjali. This text is written in 2nd century describing about the Raja Yoga. Patanjali means practicing yoga or classical yoga containing steps towards the direction of enlightenment. Sometimes, Patanjali is considered as the father of Yoga as well as Yoga sutras which strongly attract the styles of modern yoga.

Post-Classical Yoga

After Patanjali, Yoga masters have created the system of practicing the rejuvenation of body and long life. In this age, teachings of ancient Vedas got rejected and lead to embraced of the physical body for achieving enlightenment. They have brought Tantra yoga which is technique used for cleansing mind as well as body both by tearing the knots that have bound the physical existence of ours. In this way physical and spiritual connections of the body have explored and this leads to arrival of Hatha Yoga.

Modern Period

In the 18th and 19th century, yoga masters started travelling to West because of their attraction towards the followers. This firstly happened 1893, in Parliament of Religions in Chicago, when Swami Vivekananda taught about yoga to the attendees. Hatha yoga promotion started in India in 1920 as well as 1930 via work from Swami Sivananda, T. Krishnamacharya and also from other yogis. T. Krishnamacharya had opened 1st Hatha Yoga school in Mysore in the year 1924 and then Sivanand followed the same and become founder of Divine Life Society located on the banks of River Ganga. Later many have expanded the legacy like via B.K.S. Iyengar, Pattabhi Jois, .K.V. Desikachar and many more.

The Benefits of Yoga

There are inumerous advantages of Yoga that one needs to collect info on. Most importantly, if you have started with the yoga weight reduction, strong plus flexible body, glowing skin and peaceful mind like benefits appear soon. Yoga is not limited to just asanas but it actually has formed that uniting source of mind, soul, and body. Through Yoga pursue All-round fitness, Weight loss, Better relationships, relief from stress, Improved immunity, Inner peace, Living with greater awareness, increase in energy, body flexibility & better posture, better intuition etc.

Yoga Benefits Are As Follows

Yoga for all-round fitness:

Health does mean absence of disease from body. It is the expression of life like bring enthusiasm, joy, and love to the life. Yoga helps in having proper sitting postures, breath taking exercises and meditation etc. Benefits can be accured if become in yoga. Some of the noticeable benefits are:

  • Improvement in physical strength
  • Protection in case of injury
  • Detoxification of body
  • Improvement in health
  • Increase of mental strength

Weight Loss

Sun Salutations as well as Kapalbhati Pranayama bring loss of body weight. The regular practice of yoga will bring sensitiveness to the type of food that we intake and also bring a strict check to the body weight.

Yoga- A Perfect Stress Buster

By spending few minutes in Yoga would be a great way to get relief from undue mental stress. Through yoga postures, meditation, and Pranayama, one can easily release the stress. One can easily experience the positive effects of Yoga.

Yoga Increases Inner Peace

We all love to visit peaceful, serene spots, rich in natural beauty. Little do we realize that peace can be found right within us and we can take a mini-vacation to experience this any time of the day! Benefit from a small holiday every day with yoga and meditation. Yoga is also one of the best ways to calm a disturbed mind.

Increase Immunity

Our system is the amalgamation of mind, body, and spirit. The irregular body activities affect mind to a high extent and thus the restlessness of mind cause severe troubles to body. If one becomes regular practitioner of yoga, and use massage organs, breathing techniques, meditation then this leads to release of the stress and bring change into the immunity system.

Bring Greater Awareness

Our mind keeps on thinking day and night about past, present and future. This is actually stress that leads to come and fro of various sorts of thoughts. Thus to bring relaxation to the body, yoga is highly helpful. Regular practice of Pranayama leads to bring awareness and bring mind back to the movement where it can stay happily and attentive.

Yoga Help To Maintain Relationship

One can bring improvement to relationship by practicing yoga. One finds an improvement in relationship with spouse, buddies, children and loved ones. A relaxed mind can manage with so many relationships in the excellent way. Yoga keeps mind peaceful and happy.

Yoga Teacher Training Ashram in Rishikesh

Here are many ashrams located in Rishikesh but the best one and most sought for is none other than Yoga Prakash Ashram. This is an internationally registered Yoga training institute which is affiliated with Yoga Alliance USA. The teacher training course provided via trained faculty so that curriculum can be meet on time. The course involves 25 days and lead to bring enjoyment and add authenticity along with contemporary techniques that made you successful as a successful teacher. Once the course is completed as per the international standards, one gets expert in teaching Yoga to others. A certificate is provided after completion of Yoga Teachers Training Course from RISHIKESH YOGA PRAKASH. This well-known institute comprises of syllabus such as various paths in Yoga, asanas, Teaching Skills, Teaching Methodology etc. This institute is commencing various yoga Retreats many parts of India and outside such as Rishikesh, India, China, Singapore, and Indonesia.

Personal Yoga Trainer in Rishikesh (India)

In the tradition of yogic culture, yoga has always been taught orally and one-to-one, rather in a group. We are delighted to offers private Yoga classes, customized to the needs of yoga aspirants. We realize the significance of individual needs in your Yoga journey.

Joining a group class may not be the best choice especially if

  • You do not know the level of your practice.
  • You may not be able to attend the group class due to time restraints.
  • The class is very crowded where yoga mats are very near to each other.
  • Distracting gym environment where focus is only towards fitness.

Private yoga classes are designed to give full attention towards the Yoga aspirant, which is best to deepen your personal yoga practice and it will certainly develop self-confidence.

Choose your preferred time slot. Choose your place. Ask a family member or a friend to join you in the private Yoga classes at your own premise or at your dedicated private Yoga studio.

Yoga Teacher Training in Rishikesh

This is obvious that success behind RISHIKESH YOGA PRAKASH ashram is all because capable and competent teachers. Students feel fulfilling and satisfied with the environment provided into the premise and training schedules arranged for students. Teachers are calm, polite, and disciplined. They know how to use various teaching aids to bring perfection in learning yoga. Thus, joining this institute means joining hands with perfectionists.